what to do when you see cyber bullying
In the digital age in which we live there are so many things to be grateful for. Positive actions like instant communication with friends through social media, a wealth of online resources, or countless hours of multimedia entertainment tin can be enjoyed with minimal fuss.
Notwithstanding, unfortunately, the advent of technology has also opened up the doors for a whole host of negative behaviours and actions, making net safety a huge issue. These actions include spreading malware, compromising user'due south personal information, and the relatively recent trend of cyber bullying.
In this article we're going to tackle some of the all-time ways you can assistance someone on the receiving end of cyberbullying, and what you can do to prevent it happening in time to come.
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What is Cyber Bullying?
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Cyberbullying is a serious issue which affects many young people.
Commencement things outset though, what exactly is cyber bullying?
A term which is bandied about more and more than these days, cyber bullying is what yous might imagine it is, in that it refers to malicious acts or verbal corruption through applied science.
Cyber bullying tin have place through any and all digital platforms, and isn't but express to social media, though social media prophylactic shouldn't exist ignored. In fact, it isn't just limited to the net, but can as well extend to texting through mobile phones.
The main forms of cyberbullying are sharing damaging content against the victim's will, and sending hurtful messages or unsolicited photos/videos.
This online form of bullying can be especially cruel and scary for the victim since it can seem incommunicable to escape from. Dissimilar being bullied at schoolhouse for example, with cyber bullying the victim can feel trapped, since they are most likely always nigh some form of engineering.
To make things worse, a lot of cyberbullying tin go unnoticed, since a lot of interactions online or through text are private, and bearding. The anonymity in particular is a troubling element of cyberbullying, giving the great gratis license to say whatever they want without fear of repercussions.
Don't worry though, if y'all know someone who is being cyber bullied, and then there are plenty of things y'all can practice to help. Even if you oasis't experienced it before, it's useful to know how to act in case you take to bargain with information technology i day.
Signs that Someone is beingness Cyberbullied
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Look out for negative emotions as a sign of cyber bullying.
A good identify to beginning before taking drastic activeness is to make sure the person y'all are concerned about is suffering from cyberbullying.
Proceed an eye out for the following signs, and you might even exist able to spot cyberbullying before it'due south too tardily.
While these signs aren't definitive, if yous notice a few of them in your friend or loved one, so you lot shouldn't rule cyberbullying out.
- Authorisation of Negative Emotions
Ane of the showtime signs that the person could be experiencing cyber bullying, is that they demonstrate an assortment of negative emotions, often.
These can include: anxiety, fear, stress, embarrassment, or shame. While these emotions are experienced by almost people at i point or some other, if they seem to consistently prove up, and then something might exist upwardly.
A telltale sign of cyberbullying would be that the person in question seems to experience these stiff negative emotions always afterward using technology. In which instance, you would be right to suspect something might be upwardly.
- Physical Symptoms
Along with the aforementioned negative emotions, you might as well discover physical symptoms such every bit nausea, or frequent headaches show up.
They might as well evidence signs of being particularly tired, which could possibly be a result of excessive worrying over cyberbullying.
- Behavioural Changes
In terms of behaviour, someone who is beingness cyberbullied might mention wanting to run abroad, or express great discomfort each mean solar day.
If the person in question is a pupil at a school, then cyberbullying tin can lead them to express a strong desire to stay away from school.
Socially, the person might withdraw into themselves, rejecting the opportunity to talk to people or hang out with friends. They might as well cease doing things that they previously loved, such as their favourite hobby.
Lastly, focus can exist affected, leaving the person restless in class, possibly ruminating over exchanges they've recently had online, or through text.
- A Change in Online Habits
The last type of sign is a change in online habits. The person yous suspect is existence cyber bullied might seem to check their phone or tablet every few seconds, or cease all activity with the device all of a sudden.
Phone safety is of import for this reason, then make sure you're informed on the risks and things you can do.
A reluctance to share their online activity, or a deletion of a social media profile can also exist signs that there is something the person doesn't want yous, or others, to know.
How Tin can Y'all Help?
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Exist at that place for the person suffering from cyber bullying.
Now that we've given you some tools to help identify if someone is beingness cyber bullied, allow's take a look at some of the options available to you to help the person in question.
Be There for Them
Just like with regular bullying, condolement and feeling condom are critical for the victim. Equally such, you should exercise your best to create a rubber surround for them, and one in which they experience comfortable to limited themselves and open, should they wish to.
Past being a source of positive energy, you can aid shift their focus away from the negativity they are suffering as a result of cyberbullying.
It'southward unlikely that you'll be able to convince them that the bullying doesn't thing or is insignificant, so the best you can exercise at times is to be the light in their lives and provide them with some hope.
Another thing you tin can do if you know for certain the person is being cyber bullied, is to ask them if they need help dealing with information technology. By offering your support they will feel less alone in their struggle, and sometimes that's all that'south needed.
Invite them to change their net privacy settings, to secure their personal information, then suggest that they block or delete the corking. If that doesn't piece of work, and the bullying persists, then should consider taking further action.
Study information technology
Despite the fact that it seems at times like the cyberspace is an ungoverned place, there are several authorities which can aid deal with cyberbullying.
If you determine that the best class of action is to report the swell, then you lot'll desire to work with your friend to get together evidence of the bullying.
From text messages to photos, all y'all need to do is take screenshots of the interactions, so that the government accept something concrete to go along.
Once you lot have this evidence, depending on the platform, yous should be able to report it to the appropriate authority. For case, forums will have forum administrators who take the power to remove users, social media platforms have 'written report' functions, and if it's serious enough (physical threats for example) you lot also accept the option to take it up with the constabulary.
If the cyberbullying involves some other pupil at the victim'south schoolhouse, and then the proper choice would be to take it up with the headteacher.
Get more information on phone safety.
Use Online Resource
There are a few websites you lot can go to online which volition assistance you bargain with cyberbullying, and some even provide a helpline which the person being bullied tin can call whenever they need.
One such website is stopbullying, an excellent source of in-depth information on everything concerning cyberbullying, provided past the US government. The website covers common cyberbullying tactics, effective ways to forestall it, and even has a guide for dealing with the increasingly common 'haters' and 'trolls' of the internet.
Another incredibly useful tool is the eSafety website, which has been designed to help children, and parents alike, deal with cyberbullying. The website has a 'study abuse' feature, a helpline, and an eastward-mail service contact, in example the person existence bullied prefers to stay anonymous.
Yous should try to consult these websites earlier taking activity since they tin can give you really helpful communication on how to continue depending on the particular issue.
What Not To Do
Now that we've covered the main things you tin can do to help your friend who is existence cyberbullied, let's take a quick wait at some of the things not to do. You lot tin also take a expect at our guide on how to stay safe online to get a meliorate idea of how to deal with issues like this one.
- Stay Quiet
While it's uncomfortable to go involved sometimes, and many of u.s. freeze and suffer from the Bystander effect in situations such as bullying, staying quiet is one of the worst things you lot can exercise.
If yous don't speak up confronting bullying, or say something to support your friend, they may take your silence as you approving of the bullying, which volition make them feel worse.
Even merely reaching out to them to say that what just happened was not ok can make a globe of difference.
- Wait
The longer y'all wait to address a case of cyberbullying, the more likely information technology is that it will become worse for the person being bullied, and the concluding thing you want is for them to come to whatever impairment.
Take a stand and stick up for your friend, even if it feels like it isn't your place since bullying can have an extremely agin event on some, which tin can stick with them through life, or lead to terrible consequences.
- Make Calorie-free of the Situation
While humour can definitely assist alleviate tension at times, bullying is a serious result, and should be treated as such.
If yous try to make light of the bullying to the person being bullied, they might non run across the good intention behind information technology and may experience even less inclined to talk to y'all if they feel y'all aren't.
Larn more about phone safety here.
Source: https://www.superprof.com/blog/cyber-bullied/
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